Spending the summer in Yokosuka? Be extra careful—Japan’s summers are not just hot but also incredibly humid, making heatstroke a real risk.

Did you know that late July to early August is the most dangerous time of the year for heatstroke in Japan? The sudden rise in temperature after the rainy season catches many people off guard.

This month’s column shares essential tips to help you stay safe, including:
✔️ How to hydrate properly (hint: not just water!)
✔️ Foods that help replenish salt and minerals
✔️ Early warning signs of heatstroke
✔️ How to stay cool indoors and out

Whether you’re living in Yokosuka or just visiting, these tips can help you enjoy summer while keeping your health in check.

Read the full column here: https://www.sukaichi-e.com/column.php?ID=237

Stay cool, stay safe—and enjoy your Yokosuka summer!